Islamic Supplications: 7 Reasons You Aren’t Losing Weight During Ramadan

Friday, April 3, 2020

7 Reasons You Aren’t Losing Weight During Ramadan

7 Reasons You Aren’t Losing Weight During Ramadan



The Holy month of Ramadan is upon us once again. May we reap its transformative power and taste its profound sweetness. We are all aware that the fast in Ramadan is primarily for spiritual benefit, to draw near to the Divine,
and to as Rumi put it, “starve the body but feed the soul.”

However, as Rumi’s wisdom reminds us, the body and psyche are not separate entities, they are woven together in each of us. How we engage with one profoundly affects the other. Our spiritual hearts are the source of our outward actions and our outward actions deeply affect the state of our spiritual hearts.
We physically prostrate to spiritually ascend, we physically offer zakat with our hands to spiritually be purified, we physically travel to the House of the All-Merciful to spiritually represent our return to the Divine Presence, we move our tongues to physically utter our inner conviction of the Oneness of Reality and the messengership of the Beloved ﷺ so as to illuminate our souls and deepen our realization of the Real. During Ramadan we become physically empty to become spiritually filled.
How we feel physically affects how we feel mentally and spiritually, our mood, our state, our concentration, our ability to be present, and to be fully aware of the One in this realm of trial and multiplicity. Many of us intend to transform, not only our hearts during the sacred fasting month, but our physical bodies. There is nothing blameworthy in wanting to lose weight during Ramadan, or to achieve other fitness goals. Our bodies have rights over us and in order to better serve our Creator, we should strive to be people of balance, wellness, and health — mentally, physically, and spiritually.

Intermittent Fasting: The Fast of the Muslims Goes Viral


While Muslims, and other religious traditions, have maintained fasting for millennia, it has become a central feature of the health and wellness community in the past decade now that modern science has shown fasting to be the key to a wide range of health benefits. 
Intermittent fasting, which means restricting eating to specific hours during the day (basically what Muslims have done for 1400 years) has been shown to be among the most beneficial things one can do for their health. Insulin levels drop, human growth hormone (which stimulates muscle gain and weight loss) levels go up, cells are repaired, and there are positive changes in genes related to longevity and disease prevention. 
But that’s just the tip of the iceberg; studies have also shown that intermittent fasting can help you lose weight, become less insulin resistant (lowering risk of type-2 diabetes), reduce oxidative stress and inflammation in the body, improve heart health, remove waste from cells, prevent against cancer, improve brain health, prevent Alzheimer’s disease, and extend lifespan.
The human body simply functions better when it goes through periods of fasting. An example of a popular intermittent fast, often recommended by health professionals, is a 16 hour fast in which one eats only within an 8 hour window during a 24 hour period (basically what Muslims do when fasting inside or outside of Ramadan). It is often recommended that to do this twice a week is ideal (also sunnah). The popular 5:2 diet (5 days of the week you eat and 2 days you fast) is one example.
So as Muslims we have a leg up on people who don’t fast 1 out of every 12 days of their lives to reap the health benefits of fasting and to be a community of wellness and balance. Unfortunately, due to unhealthy eating habits many Muslims fail to lose weight — many even gain weight! — during the holy fasting month. Below we hope to outline some of the things that one can do to find the full physical benefits of fasting. But first, some context.

Sick, Fat, and Nearly Dead: An Epidemic


Nearly three quarters of American men and 60% of American women are overweight or obese. And, frighteningly, nearly 30% of American boys and girls under age 20 are either obese or overweight — up from 19% in 1980. Our generation is the first in the history of the USA that will have a shorter lifespan than their parents. 
8 of the top 10 causes of death in our country are diet related. The other two are suicide and accidents. This is an epidemic of epic proportions and is all the more tragic because it is easily preventable. I am not aware of any specific obesity statistics on American Muslims but I doubt anyone who has spent time amongst our communities would argue that we fare much better than the national average.
Ramadan is a great opportunity to break bad eating habits and transform oneself physically as well as spiritually and to overcome the barriers to health and optimal wellbeing. I think it is important to note that this epidemic is not just because people are lazy and gluttonous. Often  people are unaware what constitutes a balanced diet, or at least their ideas of a balanced diet are significantly misled. 
We have been lied to for decades about what is healthy and what is not. For instance, a recent NYT article showed how the sugar industry paid Harvard scientists to obscure the fact that sugar is the cause of a wide range of dis-eases, including obesity, by shifting the blame to fat. Untold numbers of people have suffered and died because of this type of manipulation.
If you follow the diet recommended by the “official” food pyramid (which has been maintained with manipulation from Big Agra) with grains as the overwhelming staple of your diet (“6–11 servings a day!”) — combined with the super-prevalence of sugary foods, drinks, fried foods and highly processed snacks — you are probably overweight. In what follows we hope to highlight some of the most likely reasons you are not losing weight during Ramadan and what to do to remove the barriers to weight loss, wellbeing, and health.

A Personal Note


The past 3 or 4 Ramadans have been very difficult for me personally because I found myself with almost no energy. I felt like a zombie and could barely get out of bed. I was totally lethargic and mentally foggy. I wasn’t hungry or thirsty but I was totally incapacitated. I worked at night just to be somewhat productive. It wasn’t just Ramadan though, year round I was tired. 
I didn’t have much energy for exercise, was relying on ridiculous amounts of caffeine to get through the afternoon, was mentally foggy, had joint stiffness and digestive issues, and had put on 20 or so extra pounds. After speaking with a few people who are specialists in health and nutrition about my lethargy and other health issues I had developed, I realized that my gut microbiome was totally imbalanced, I was insulin resistant (pre-diabetic), and that my symptoms were typical of a high sugar and carbohydrate diet.
Even though I had always been pretty health conscious, and ate far from the average American diet, I knew the diagnosis was accurate. Luckily, all these things can be fixed with changes in diet and lifestyle, so after a difficult Ramadan last year I decided to heed the advice of health specialists and quit putting my own well being off until “someday” in the future. 
I made it a priority. It was one of the best things I have ever done. In the past year I have lost the excess 20 pounds; I have become more mentally alert; I have way more energy than I did before; my gut microbiome is healed; my joint stiffness is gone; I have a daily workout routine which has become a great pleasure instead of a chore (and which keeps me high on endorphins all day), and I just feel way better than I ever have, alhamdulilah. Many of my friends and family, after seeing my transformation, have implemented the changes that I made as well and have seen positive results. The list below lays out the main lessons I have learned and personally implemented on this journey to health and wellness. Hopefully you will find some benefit in them.

7 Reasons Why You Aren’t Losing Weight During Ramadan

1. You Are Eating Too Much Sugar


Excess sugar consumption is the root cause of obesity, diabetes and many other health issues. The less sugar a human being consumes in his or her lifetime the better. But it is especially terrible for those looking to lose weight. When you eat sugar your body secretes insulin, this hormone causes fat to be stored. Insulin levels are mostly determined by how much carbohydrates you are putting in your body. When you eat sugary foods (yes, even fruits should be eaten in moderation if your goal is weight loss) you are peaking your insulin and consequently storing more and more fat. 
If you are eating sugar every once in awhile this isn’t a problem, but for those of us who have eaten a standard Western diet high in sugar since we were children, our insulin levels are likely out of whack. We become insulin resistant (pre-diabetic) and thus our body must secrete more and more insulin each time we eat sugar and carbohydrates; as a result we keep get fatter and fatter. If your goal is fat loss, definitely skip dessert for iftar. Even dates, while being nutrient dense, are high in sugar, so if your goal is weight loss, limit your intake to one date when you break your fast.

2. You’re Drinking Too Much Sugar


You may ask, “why have a separate point for drinking sugar?” Didn’t we just cover sugar in the first point? Yes, we did, but I hope to emphasize the fact that sugar is the main culprit in your lack of Ramadan weight loss, and also highlight the fact that sugar consumed in liquid form is the most harmful. The worst way to take in sugar is in liquid form. It is like taking a sugar I.V. straight into the bloodstream. It is absorbed directly into the blood and causes blood sugar levels to skyrocket.
Most people know that sodas and other fizzy drinks are bad for you. A single can of coke, contains a whopping 38 grams of sugar, which exceeds the recommended maximum daily allowance! If you drink even one can of soda a day during Ramadan — or half a can for that matter — you can forget about losing any significant weight. 
Hopefully this news is not surprising to anyone in 2017. But, what a lot of people don’t realize is that juices (yes, even fresh squeezed juices and smoothies) usually contain immense amounts of sugar as well. When we eat fruit, the natural sugars inside them are wrapped in fiber, but when we drink fruit juice we introduce an intense blast of sugar to our system. If you want to lose weight, skip the fruit juices. Skip the smoothies too unless they are predominantly veggies without a whole lot of fruit.
All in all, the easiest step to lose weight this Ramadan (and beyond) is to just cut out all sugary beverages altogether. Many people find that they lose significant weight by following this step alone. Stick to water (flat and sparkling), tea and coffee (without adding sugar obviously) and you will quickly find that you don’t miss your sugary drinks at all. Make juice a rare treat and you will come to appreciate it more. And if you care about your body at all, proceed as if soda is haram for you.

3. You’re Eating Too Many Things That Turn to Sugar


A lot of people cut out sugar and then are surprised that it doesn’t give them the desired results, or they lose a bit of weight but then they reach a weight loss plateau. Even with all my interest in health and nutrition, it took me until my early 30s to fully understand the way that grains also turn to sugar in the body. Bread, rice, and other carbohydrates are converted to glucose in the body. The liver secretes insulin when you eat them. 
For some people this is no problem. For people who are insulin resistant (if you are overweight this almost certainly includes you) it wreaks havoc on the body. As David Ludwig, MD, PhD, director of the New Balance Foundation Obesity Prevention Center at Children’s Hospital Boston states clearly, “refined carbohydrates, including refined grain products, are the single most harmful influence in the American diet today.” If you are eating bread, rice, cereal, etc, you are spiking insulin and thus storing fat instead of burning it. If your goal is weight loss, you have to cut down on carbs.

4. You Aren’t Eating Enough Probiotic/Prebiotic Foods.


Modern science has confirmed what Hippocrates said 2,000 years ago, “all disease begins in the gut.” We now know that there is more bacteria in us and on us than there are human cells in our entire body! Walt Whitman was right, “[We] contain multitudes.” There are trillions of microbes in your stomach that help you digest food and protect you from harmful bacteria, fungi, and viruses. 
These microbes also deeply influence one’s propensity to gain weight. Studies have shown that mice with imbalanced gut microbes become obese even when they are fed the same diets (with exactly the same caloric intake) as mice with healthy gut bacteria. Furthermore, when bacteria from the healthy mice is put in the stomach of the obese mice, the obese mice  loses weight even when their diet is not changed at all. 
The field of study on the human microbiome is a hot topic in scientific and medical circles and is expanding rapidly. A lot of this science is still less than a decade old and has not yet filtered down to common popular knowledge outside of health conscious circles. 
But it is important to understand that we are in the middle of a revolution in the fields of medicine and nutrition due to recent findings about the human microbiome. So how does one attain a healthy gut? For starters, the worst thing you can do for your gut is to eat a high sugar, high carbohydrate diet (are you seeing the trend here?).
Some of the best foods for a healthy gut are as follows:

5. You Still Think Fat is Bad


Fat does not make you fat! Sugar does. I personally lost 20 plus pounds in 5 months by cutting sugar and grains, while eating as much fat as I cared to consume. Two great forms of fat are coconut oil and avocados. Try a spoonful of coconut oil for iftar and for suhoor (it is also great for the microbiome). Avocados are the perfect suhoor. 
Eggs (yolks and all) and meat (especially organ meat) are also good sources of fat and are incredibly nutrient dense. Seeds and nuts are a great source of fat and serve as the perfect snack for that midnight hunger between taraweeh and suhoor. Fat is also slow burning so it keeps you going throughout the day during long fasts. Butter is excellent and delicious. Cut out all the “low-fat” garbage. These are usually laced with sugar, high fructose corn syrup, or other frankenfoods not fit for human consumption. Fat is not bad. And it does not make you fat. Sugar does.

6. You Aren’t Moving Enough


While body composition is 80% what you eat. It is also 20% how you move. The body gets weak if the body doesn’t move. During Ramadan we have less energy during the day and consequently going to the gym or keeping up with workouts can be difficult. However, simply adding in some walks throughout the day and some bodyweight exercises can go a long way.
 Instead of being sedentary for 23 hours and then running for an hour on a treadmill, try incorporating movement into your daily schedule. Walk to work, or take the train/bus and walk to and from that. Do you talk on the phone for work? Go on a walk while you talk. 
Cycle to the grocery store or to your friend’s house for iftar. Take an invigorating walk around your neighborhood after ‘Asr as the sun is going down and you are getting ready to break fast. It is not true that you need to workout really intensely to burn calories. Engaging in low level aerobic activity throughout the day (walking, hiking, gardening, yoga, swimming) does wonders.
Set some goals for simple, yet extremely effective bodyweight exercises and calisthenics. Four of the most tried and true bodyweight exercises are 1) Pushups 2) Squats 3)Pull ups and 4) Planks. If you are able to: do 100 push ups and non-weighted squats a day. If you find that easy after a few days try 150. See if you can make your way up to 200 by the end of the month. 
Do 60 second planks. Do as many pull ups as you can. If you can’t do any then just hang there as long as you can. Set goals that push you but are not impossible. Don’t worry if you are weak at first. Start off with 5 sets of 10 push ups if that’s all you can do. Do them from your knees if that is too difficult. You will see rapid increase if you just remain consistent and push yourself. Don’t forget to have fun. Play games or sports with your friends and family. Run, jump, do handstands and somersaults, feel the joy of being in your body. You will find it easier to be consistent if you enjoy your exercise.

7. You’re Too Stressed Out


Stress causes your body to release cortisol which tells your body to replenish energy even when you haven’t expended very much or burned many calories. And your body keeps pumping cortisol as long as the stress continues! Also, in situations of stress we aren’t likely to reach for broccoli and kale. 
As Elissa Epel, a researcher on stress eating at the University of California, San Francisco remarks, “ [When we are stressed] we crave sweet, salty, and high-fat foods because they stimulate the brain to release pleasure chemicals that reduce tension.” This soothing effect becomes addicting so that you start to crave fattening foods every time you feel stressed. The good news is that if you have a daily exercise regimen you will naturally feel less stressed out. The benefits of eating well and exercising regularly for me are about mental health just as much as, if not more than, physical health.
The cool thing about diet and exercise is that you don’t have to take anybody’s word for it. There are a lot of varying opinions out there and it can be confusing. But you don’t have to take anything on faith. You can try it for yourself and see how your body responds. I am not a  health professional, just an individual who, like the majority of Americans was on the path to imbalance, dis-ease, and health issues. I changed a few things and found incredible results immediately.

No comments:

Post a Comment

Global Visa Consultants Lahore

Office 210, 2nd Floor, Landmark Plaza
Jail Road,Lahore 54000 Pakistan.
M: +92 311 176 2324
E: globalvisa30@gmail.com

Categories

'Love of Allah (1) "IN SHA' ALLAH" (1) "INNALILAHI WA INNA ILAYHI RAJIOON" (1) (Islam) (1) (Prayers and Supplications) (1) 10 Blessed Days And Events In Islamic Calender (1) 10 Duas to Turn to During Anxiety (1) 10 Etiquettes Of Reading The Holy Quran (1) 10 Favorite Foods Of The Holy Prophet ﷺ (1) 10 POINTS ON JIHAD (1) 10 Simple Ways to Increase Your Child’s Speech Fluency (1) 10 STEPS TO A HAPPIER LIFE! (1) 10 Tips to Bring Barakah in Your Life And Wealth (1) 10 TIPS TO PREPARE FOR RAMADHAN (1) 11 Surahs That Will Earn You Maximum Sawaab! (1) 12 signs of a true scholar (1) 12 WONDERS OF JAMA'AT (1) 13 Importent Rulings concerning Salam (1) 13 Ways to Be Forgiven Starts With Fasting on the Day of Arafat (1) 14 Blessing Virtues of Surah Ikhlas in Islam (1) 14 TIPS TO RAISING GREAT CHILDREN (1) 15 HADITHS ON RAMADAN (1) 15th of shabaan (1) 15th of shaban (1) 18 Duas From The Quran (1) 20 Short Dua to read everyday (1) 22 means of blessings on Jumu’ah (Friday) (1) ‎25 Ways to Enter Jannah (Paradise) (1) 3 Miracles Of Prophet Muhammad (PBUH) at Cave of Thawr (1) 3 Powerful Qurani Wazaif (1) 3 PRODUCTIVE WAYS TO GIVE SADAQAH AS A FAMILY (1) 30 Before 30 the God Edition (1) 30 Facts About Islam (1) 31 personal Duas to choose from on the Night of Power (1) 35 Facts about the Quran Revelation (1) 36 ISLAMIC EVERYDAY VIRTUES (1) 4 Khalifa of Islam. (1) 40 Hadees Nabvi (1) 40 Hadees Nabvi in english (1) 40 Hadith (1) 40 Hadith Collection (1) 40 Hadith Selection (1) 40 Qurani Masnoon Duain (1) 40 Rabbana (2) 40 Rabbana from Quran (1) 5 Acts of Sadaqah Jaariyah in Islam (1) 5 Most Unique Teachings Of The Holy Quran (1) 5 Obstructions to Clear Thinking (1) 5 Ways to Protect Yourself Against Satan (1) 6 Easy Dhikr to Purify Your Heart Daily6 (1) 6 Facts About Dome of Masjid e Nabawi (1) 6 Kalimahs (1) 6 Steps to Get You Closer to Allah (SWT) (1) 7 Hadiths About Imam Hasan and Imam Hussain (RA) (1) 7 Mubeen Wazifa (1) 7 Prevailing Signs Of The Age Of Fitnah (Trial) (1) 7 Reasons You Aren’t Losing Weight During Ramadan (1) 7 Things to Keep Your Marriage Alive (1) 7 tips for improving your relationship with the Quran (1) 7 TIPS TO TACKLE HUNGER AND FATIGUE IN RAMADAN (1) 70 Matters Related to Fasting Al-Siyaam (1) 8 Types Of Nafil Salaahs (1) 9 Ways To Purify Your Heart With the Remembrance of Allah (1) 99 names of Allah (1) A "Paraclete" like Jesus (1) A Brief Biography of Sayyiduna Hazrat Abu Bakr Siddiq (1) A Brief History of Islam (1) A Brief Illustrated Guide To Understanding Islam (1) A DAY IN THE LIFE OF A MUSLIM WOMAN (1) A Discussion of Obedience and Authority in Islam (1) A Guide for Confession (1) A HISTORY OF THE HAJJ (1) A Look into The Tomb of Waris Shah (1) A Muslim View on Respecting Life (1) A Muslim’s Thoughts on Coronavirus (1) A Powerful Dua for Happiness (1) A Reminder For All The Worlds – Quran (1) A Short Summary of Ghazwa (Battle of) Badr (1) A Woman's Guide To Hajj (1) A Woman’s Journey In Ramadan (1) Aameen (1) Abdul Qadir Jilani (1) ABDULLAH IBN ABBAS (1) Ablution (4) ACTIONS AND INTENTIONS (2) Actions that put a person beyond the pale of Islam (1) Ada e Qarz ka Wazifa (1) Adam the First Prophet and first Man (1) Adhan (azan) (2) Adhkaar on Friday (1) Admonitory events of Miraaj Night (1) Advice for New Muslims (1) Afford and Effort in Hajj and Umrah: The Issue of Muslims’ Faith (1) Ahad Nama (1) AHADITH ON TAQDEER (1) Ahle Sunnat (1) Ahle Sunnat Wal Jamaat (1) Al Khairat (1) Al-Adl Al-Lateef (1) al-aleem (1) Al-Alim (1) al-aziz (1) Al-Baasit (1) al-bari (1) Al-Baseer (1) al-basit (1) Al-Fattah (2) Al-Ghafoor (1) Al-Haleem Al-Azeem (1) al-jabbar (1) Al-Khaafid (1) Al-Khabeer (1) al-khaliq (1) al-malik (1) al-momin (1) Al-Mu’izz (1) Al-Mundhiri on love for the sake of Allah (1) Al-Muzil (2) Al-Qaabid (1) al-qabiz (1) al-qudus (1) al-raheem (1) al-razzaq (1) al-rehman (1) al-salam (1) al-samee (1) al-wahab (1) Al-Wahhab (1) Alcohol in Islam and Science: Conflict or Concordance (1) Alhamdulillah- O Allah Thank you (1) AlHaram AlSharief (1) All Is Not Lost – Make Ramadan Beneficial If You Can’t Fast (1) ALLAH EXISTS WITHOUT A BEGINNING NOR AN END (1) Allah God Is The Most Beneficent And Mericiful (1) Allah in the Jewish Bible (1) Allah is God of Jesus (1) ALLAH LOVES GENTLENESS IN ALL THINGS (1) Allah multiplies the reward for good deeds (1) AM I CONSIDERED A MUSLIM? (1) AMR IBN AL-JAMUH (1) An Insight on Virtues/Benefits of Surah Al-FalaQ and An-NaaS (1) An Islamic Point of View (1) An-Nawawi on forgiveness and pardon (1) AN-NAWAWI ON PRACTICING THE SUNNAH (1) and forbearance in Islam (1) and Peace in One Word: Allah (1) And Rewards of Adhan (1) and Wazaaif (1) Angel of mountains (1) Anger Management in the Light of Quran and Sunnah (1) AQIQAH – CELEBRATE THE BIRTH OF YOUR CHILD (1) Ar-Rafi (1) Ar-Razzaq (1) Arabic Dua after Namaz: (2) Are Muslims only kind to believers? (1) ARE SUICIDE BOMBINGS LAWFUL IN ISLAM? (1) Arguing About Religion is Very Harmful for the Ignorant. (1) Arkan e Islam (1) As-salat (3) As-Sami’ (1) ASCETICISM IS THE WAY TO BE LOVED (1) Asma ul hasna (1) ASMA' BINT ABU BAKR AS-SIDDIQ (1) Attributes and Characteristics of Prophets and Messengers (1) Ayatul Kursi (1) Ayatul Kursi Benefits (1) AYSHAH BINT ABU BAKR (1) Ayyub (S) ( أيّوب) (1) Azaan (1) BACKBITING AND SLANDER (1) Badnami Se bachne Ka Wazifa (1) Barakah in Rizq (1) Bashair (1) Bashair-al-Khairat (1) basic principle of Islam (4) Basic Teachings of the Holy Quran (1) Beautiful Dhikr (1) BEAUTIFUL DUAS OF RASULULLAH (PBUH) (1) Beautiful zikir (1) Beautiful zikir remembrance Allah (1) beauty of islam (1) Beauty of Nature: A Blessing of Allah (1) Belief (1) Belief in Angels (1) BELIEF IN MESSENGERS (1) BELIEF IN THE ANGELS (1) Benefits (1) Benefits of 40 Rabbana (1) Benefits of Ayat-e-Shifa (1) Benefits of Ayatul Kursi (2) benefits of dua akasha (1) Benefits of Dua Ganj-ul-Arsh (1) Benefits of Dua Mughni (1) benefits of dua musbaat aashar (1) Benefits of Dua Qadah Muazzam (1) Benefits of Dua Qufal Six (2) Benefits of Dua Suryani (1) Benefits of Dua-e-Akasha (1) Benefits of Dua-e-Aman (1) Benefits of Dua-e-Hajat (1) Benefits of Dua-e-Jamilah (1) Benefits of Dua-e-Noor (1) Benefits of Durood Akseer e Azam (1) Benefits of Durood Lakhi (2) Benefits of Durood Muqaddas (2) Benefits of Durood Taj (1) Benefits of Durood-e-Akbar (1) Benefits of Durood-e-Kabristan (1) Benefits of Durood-e-Taaj (1) Benefits of Hizbul Bahr (1) Benefits of Manzil Dua (1) Benefits of Nad-e-Ali (1) Benefits of Patience (2) Benefits of Qurani Surah (1) Benefits of Qurani Verses (1) Benefits of Ramadhan (2) Benefits of Salat-ut-Tasbih (1) Benefits of Surah Ar-Rahman (1) Benefits of Surah Fath (1) benefits of surah waqiah (1) Benefits of Surah Ya-Seen (1) Benefits of Surah Yasin (1) Benefits of Surat Al-Falaq (1) Benefits of Surat Al-Fatiha (1) Benefits of Surat Al-Kafirun (1) Benefits of Surat An-Nas (1) Benefits of Tahajjud Prayer (1) Best Dua for Hajat (1) Best Dua For Travelling – To Have Safe Journey (1) Best Duas from Quran (1) Best Duas From The Quran (1) Best Islamic Duas (1) BEST TIMES TO MAKE DUA'A (1) BEWARE OF HATRED AND MALICE IN ISLAM (1) Beware of the satanic idol of desire (1) BID'AH - INNOVATION IN ISLAM (2) Biography of Hazrat Sultan Bahu (1) Biography of Hazrat Zainab Bint Ali رَضِیَ اللہُ تَعَالٰی عَنْہُمَا (1) BIRTHDAY: CELEBRATE OR NOT TO CELEBRATE (1) black magic cure (1) black magic treatment (2) Black Stone An Idol? Hajj a Pagan Right? (1) Blasphemy (1) Blessed face of Beloved Mustafa ﷺ (1) Blessed Sahabiyyaat and the sacred relics of the Holy Rasool ﷺ (1) Blessings of Esal e Sawab (1) Blessings of Ramadhan (2) Blessings of the 15th of Shaban (1) BODY-SOUL CONFLICT (1) Brief biography of khwaja ghreeb nawaz (1) Brief Biography of Hazrat Khadija (SA) (1) Budh ke din ke nafal (1) Burial: What to do (1) Burjoon Ke Taluqaat (1) Can I Be A Secular Muslim? (1) Can plague enter Mecca and Medina? (1) Causes of Inheritance (1) CHANGE OF QIBLAH (1) Charitable Giving and its Benefits (2) CHEATING AND DECEPTION (1) Children's Education in Islam (1) Cleanliness (1) Concept of God in Islam (2) CONCEPT OF TAWBAH IN ISLAM (REPENTANCE) (1) Conditions for the Validity of Prayer (1) Cordoba Mosque (1) Coronavirus: What The Prophet Might Have Done? (1) COURAGE OF THE PROPHET MUHAMMAD (PEACE BE UPON HIM) (1) Crowdfunding from the Prophetic Seerah (1) cure of black magic (1) cure of magic (1) Cure with Manzil Dua (1) Curing Stress With The Help Of Holy Quran (1) Cursing is Prohibited in Islam (1) Daily Duas (2) Daily Morning Azkar (1) Dalail al-Khayrat (1) Dalail Al-Khayrat Manzil Eight (1) Dalail Al-Khayrat Manzil Five (1) Dalail Al-Khayrat Manzil Four (1) Dalail al-Khayrat Manzil One (1) Dalail Al-Khayrat Manzil Seven (1) Dalail Al-Khayrat Manzil Six (1) Dalail Al-Khayrat Manzil Three (1) Dalail Al-Khayrat Manzil Two (1) Dar-ul-Ifta Ahl-e-Sunnat (1) Darood Mustaghas (1) Darood Tanjeena Benefits (1) DAUGHTERS - A WAY TO PARADISE (1) DAUGHTERS OF Allah’s Rasool MUHAMMAD (pbuh) (1) Day Of Demise (1) Dealing with difficulties: flee to Allah! (1) Death (2) Death of Prophet Muhammad (peace be upon him) (1) DEFINITION OF SULUK (1) DHIKR AND TASBIH FROM THE SUNNAH (1) Dhikr at-Tasbih (1) dhikr of allah (1) Did Prophet Muhammad assassinate his critics? (1) Did You Know This About Quran?! (1) Differnt Types of Hadith And Their Meanings (1) Disbelief (1) Discription of heaven in islam (1) Diseases of the Soul and their Treatment (1) Dissolution of Marriage in the Shari'a (1) DO NOT LOSE HOPE OF THE MERCY OF ALLAH! (1) DO YOU EAT THE SUNNAH WAY? (1) Does Allah exist in a place? A man in the sky? (1) DOES ISLAM GIVE A FATHER THE RIGHT TO FORCE HIS DAUGHTER TO MARRY? (2) Dome of the Rock (1) DON'T MISS RAMADAN'S FIRST NIGHT (1) DRESS CODE OF MUSLIM WOMEN (1) DU’AS MADE BY HAJI FOR OTHERS (1) dua (1) Dua -e-Isteaza (1) Dua -e-Istejab (1) Dua -e-Istekhara (1) Dua -e-Shukeranhar (1) dua akasha (1) Dua Akasha Benefits (1) Dua Collection (1) Dua e Hajat Benefits (1) Dua for Entering Paradise (1) Dua for Graveyard (1) Dua for Hajat (1) Dua for Laylatul Qadr That Every Muslim Should Recite (1) Dua for Namaz Qaza Umri (1) dua for protection (2) Dua for Ramazan (1) Dua for seeing Rasool Allah in Dream (1) Dua Ganj-ul-Arsh (1) Dua Ganj-ul-Arsh Benefits (1) Dua Ganj-ul-Arsh Wazaif (1) Dua Ganj-ul-Arsh Wazifa (1) Dua Haikal Seven (1) Dua Masura Urdu (1) Dua Mughni (1) Dua Mughni Benefits (1) Dua Mughni Benefits Wazaif (1) Dua Mughni Benefits Wazifa (1) dua musbbar aashar (1) Dua of Hazart Abdul Qadir Jilani (ra) (1) Dua Qadah Muazzam (1) Dua Qadah Muazzam Benefits (1) Dua Qadah Muazzam Wazaif (1) Dua Qadah Muazzam Wazifa (1) Dua Qufal Six (2) Dua Qufal Six Benefits (2) Dua Saifi (1) Dua Saifi Benefits (1) Dua Selection (1) Dua Shuker-e-Allah (1) Dua Sunat-e-Asar (1) Dua Supplications (2) Dua Suryani (1) Dua Suryani Benefits (2) Dua Suryani Wazaif (1) Dua Suryani Wazifa (1) Dua Syed-ul-istighfar (1) Dua-e-Akasha (1) Dua-e-Akasha Benefits (1) Dua-e-Akasha Wazifa (1) Dua-e-Aman (2) Dua-e-Aman Benefits (1) Dua-e-Aman Wazaif (1) Dua-e-Aman Wazifa (1) Dua-e-Hajat (2) Dua-e-Hajat Benefits (1) Dua-e-Istikhara - Istikhara Ki Dua (1) Dua-e-Jamilah (1) Dua-e-Jamilah Benefits (1) Dua-e-Jamilah Wazaif (1) Dua-e-Jamilah Wazifa (1) Dua-e-kanoot (1) Dua-e-Masura (1) Dua-e-Mustajaab (1) Dua-e-Noor (1) Dua-e-Noor Benefits (1) Dua-e-Noor in English (1) Dua-e-Qanoot (1) Dua-e-Suryani (1) Duain (2) Duas and works for protection (1) Duas from Quran (1) Duas From The Quran (1) Duas Manzil (1) Durood Akseer e Azam (2) Durood Akseer e Azam Benefits (1) Durood Ali (1) Durood Barkat (1) Durood e Tunajjina Benefits (1) Durood Friday (1) Durood Kibrit Ahmar (1) Durood Lakhi (2) Durood Lakhi Benefits (2) Durood Muqaddas (2) Durood Muqaddas Benefits (2) Durood Rehmat (1) Durood Selection (1) Durood Shareef (1) Durood shfiaat (1) Durood Taj (1) durood tanjeena (1) Durood-e-Akbar (1) Durood-e-Akbar Benefits (1) Durood-e-Ali (1) Durood-e-Dawaami (1) Durood-e-Fath (1) Durood-e-ibrahimi (1) Durood-e-Nahariya (1) Durood-e-Quraani (1) durood-e-taaj (2) Durood-e-Tanjeena (1) Easy Good Deeds (1) Eating and Drinking Conduct of Prophet Muhammad (2) EATING OF PORK FORBIDDEN IN ISLAM? (1) Effective Anger Management In Islam (1) Effective Way of Communication According to Sunnah (1) Eid Milad un-Nabi in Pakistan (1) EID-ul-Adha (1) Elderly Care (1) ELEVEN SIGNS OF LOVE FOR THE BELOVED PROPHET (1) Eman Mufassil (1) Eman Mujamal (1) Embracing ISLAM (1) Entering Mecca’s Grand Mosque (al-Masjid al-Haram) (1) ENVIRONMENTAL PROTECTION IN ISLAM (1) ENVY IS A DANGEROUS HEART DISEASE (1) Equal protection of law for Muslims and non-Muslims (1) Equality and equity in Islam (1) even enemies (1) Evening Azkar (1) Everyday Duas (1) Everything Allah decrees is good for the believer (1) Everything You Need to Know about Hajr e Aswad (1) Evil Eye (1) Evil Eye Protection (1) Expect the best from Allah (1) Facing Qibia (1) Facts about Muslim People (1) Facts about the Holy Quran (1) Faith Of The Parents Of The Holy Nabi (1) Fariduddin Ganjshakar (1) Fast of the 15th Sha'ban (1) Fasting (3) FASTING FOR KIDS (1) Fasting in the Month of Rajab (1) Favourite foods of Beloved Rasool (1) Fazilat ki raatein (1) FEAR ALLAH WHEREVER YOU ARE (1) Feed your Soul! (1) Feeling Eagerness for the Prayer (3) Feeling hopeless and depressed? (1) Festival of The Sacrifice (1) Festivals of Muslims (1) Finding our True Eid (1) First Revelation (1) FLIGHT JANAZAH (1) FOCUS ON YOUR CHARACTER (1) Follow your conscience in Islam (1) For Sickness (1) FOR THE SAKE OF ALLAH (1) Forbiddance Of Racism In Islam (1) FORGIVENESS IN THE QURAN AND SUNNAH (1) FORGIVENESS: A PROPHETIC EXAMPLE (1) Forty Hadith on Knowledge (1) Forty Hadith on Purification of the Heart (1) Forty Rabanna (1) Forty Rabanna Dua (1) Forty Rabanna Dua from Al-Quran (1) Freedom (1) friday reading (1) Friends of Allah (1) Friendship Criterion According to The Quran And Islam (1) From Early Beginnings to Modern-Day Sunnism (1) Funeral Rites and Regulations in Islam (1) Gender Equity in Islam (1) GHAUS - A - AZAM SHAYKH ABDUL QADIR JILANI R.A (1) Ghusl (1) GIVE GOOD TIDINGS TO THE PATIENT (1) god and his creation (1) God does not resemble the Creation (1) GOOD DEEDS ERASE BAD DEEDS (1) GOOD HABITS FOR NEW MUSLIMS TO DEVELOP (1) Grand Intercession of the Prophet MuHammad (1) Green Color in Islam Perspective (1) Hadees Nabvi (1) HADITHS ABOUT HAJ (1) Hafta ke nafal (1) haj (1) Hajj (1) Hajj in Pre-Islamic Times (1) Hajj: The Fifth Pillar of Islam (1) HALA SULTAN: THE HIDDEN JEWEL OF CYPRUS (1) HALAL OR MAKROOH? (1) Happiness (1) HARD WORK AND RESPONSIBILITY IN ISLAM (3) Hazrat Abu Hurraria (R.A) (2) Hazrat Abu Hurraria (R.A) – Leading Narrator Of Ahadiths (1) Hazrat Aisha bint Abi Bakr r.a. (1) Hazrat Khadija R.A. (1) Hazrat Madhu Lal Hussain R.A (1) HAZRAT SAYEDNA BILAL HABASHI (1) Hazrat Umar (R.A) Life History (1) HE WHO KNOWS HIMSELF KNOWS GOD (1) Heal Black Magic By Quran (1) HEALTH DANGERS OF TATTOOS AND ITS PROHIBITION IN ISLAM (1) Health guidelines from Quran and Sunnah (1) HELP YOUR CHILDREN TO LOVE THE HOLY QUR’AN (1) History (1) HISTORY OF ISLAM (1) History of the compilation of Quran (1) Hizbul Bahr (1) Hizbul Bahr Benefits (1) HOLY NAMES OF PROPHET MUHAMMAD (PBUH) (1) HONESTY MARKED PROPHET'S MANNERS (1) Honored Angels in Islam (1) How do you disbelieve in Allah!!! (1) How do you know if anything is REAL? (1) How important is water management in Islam? (1) How Islam is A Complete Code of Life? (2) HOW PRAYER BENEFITS A BELIEVER’S SOUL (1) HOW SCORES WILL BE SETTLED ON THE DAY OF RESURRECTION (1) how to Ablution (1) How to achieve mindfulness in Islam (1) How to be a Mindful Muslim (1) HOW TO BE A VIP ON THE DAY OF JUDGMENT (1) how to become a muslim (1) How to Convert to Islam and Become a Muslim (1) HOW TO CURE LAZINESS? (1) how to do Istikhara (1) HOW TO EAT IN ISLAM (1) HOW TO EXPRESS GRATITUDE? (1) How to invite non-Muslims to Islam? (1) How to Kiss Hajr e Aswad During Hajj (1) HOW TO LOVE OUR HOLY PROPHET ﷺ (1) HOW TO MAKE DUA’ (1) How to Perform Hajj (1) How to perform Salat-l-Istikhara (1) How to Pray in Islam (1) How To Pray Namaz (1) How to Pray Salah (1) How To Repent On Your Sins (1) HOW TO SEEK BENEFIT IN YOUR RECITATION OF QUR’AN (1) How to spend the night (1) How to Stay Safe from Difficulties? (1) HOW TO UNITE THE ISLAMIC UMMAH?? (2) HUDHAYFAH IBN AL-YAMAN (1) Humility (1) Ibn Abbas’s deep insight into the Qur’an. (1) IDEAL PERSONALITY OF MUSLIM (1) IF THEY WOULD ONLY PUT THEIR TRUST IN ALLAH (1) Ikhlas in Islam (1) ILM UL GHAYB- THE KNOWLEDGE OF THE UNSEEN (1) IMAM AL-BUKHARI AND THE SCIENCE OF HADITH (1) Imam Ali (RA)-Birth Aniversary In The Month Of Rajab (1) IMAM MUHAMMAD SAEED RAMADAN AL-BOUTI (1) IMAN - BELIEF (1) Iman Mufassal (1) Iman Mujmal (1) Impeccable Character of Siddeeq-e-Akbar (1) Impediments of Inheritance (1) Importance (1) Importance and Benefits of Reciting Ayatul Kursi (1) Importance And Major Events Of Dhu al-Qidah Islamic Month (1) Importance And Major Events Of Shawwal Islamic Month (1) Importance of Da`wah (Preaching) In Islam (1) Importance of Khushu in our prayer (1) Importance of Saying Salaam (1) IMPORTANCE OF SEEKING KNOWLEDGE (2) Importance of Time in The Light of Surah Al Asr (1) Importance of Wudu (2) Improving Child Discipline is Improving Ourselves (1) INCREASE YOUR FAITH (IMAAN) AND EARN REWARDS (1) Intention The call to start Namaz (1) Introduction to Islam (1) Introduction to Islam in Spanish (1) Introduction to Methodology for Study of the Quran (1) Introduction To The Numeric Miracles (1) Iqamat (1) Is it a punishment or a trial? (1) Is It Acceptable to Convert to Islam for Marriage? (1) Is It Permitted to Marry a Transgender in Islam? (1) Is Life Insurance Haram or Halal In Islam? (1) Is Prophet Muhammad better than other Prophets? (1) IS SMOKING HARAM (1) IS TAWASSUL SHIRK? (1) Is there offensive jihad in Islam? (1) Isha Prayer and Its Benefits (1) Islam (4) Islam - Elevation of Women's Status (1) Islam And Different Types Of Health (1) Islam and Honor Killings (1) Islam and muslim (2) Islam and Muslims (2) islam and other religions (1) Islam and Prayer (3) ISLAM AND TOLERANCE (1) Islam at a Glance (1) Islam Facts (1) ISLAM HAS ONLY ONE GOD (1) ISLAM IN AUSTRALIA (1) Islam in Moderation? – The Moderate Muslim Debate (1) Islam in the Middle of Christianity (1) Islam in the United States (1) Islam is a Religion of Peace (1) Islam is mercy for the entire creation (1) islam is your birthright (1) islam ky arkan (1) Islam Religion Encourages Learning (1) Islam: Misunderstood throughout the World (1) Islam's and the Quran's View of Animal Welfare (1) Islam’s Outcasts (1) Islam's Position on Polygamy (1) Islam's Ruling on Marriage (1) Islamic Architecture (1) Islamic Dua (1) islamic duain (1) Islamic Duas (1) Islamic Identity (1) Islamic Legal Rules of Fasting (1) Islamic Life | Islamic Way of Life (1) Islamic Months Names List (1) Islamic Prayer Times & Qiblah of Cities Worldwide (1) ISLAMIC TEACHINGS & MODERN MEDICINE (1) Islamic Tips On How To Be Happy And Relieve Stress (1) islamic wazifa for rizk (1) islamic wazifa for rizk in urdu (1) islamic wazifa for rizq (1) Isma Illahi for Specific Purpose (1) Isra And Me’raj (1) Isra and Miraj: The Miraculous Night Journey (1) Istikhara (1) Istikhara benefits (1) Istikhara in islam (1) Istikhara in quran (1) Itikaf in Ramadan (1) Its Meaning and Importance (1) Itwar ke din ke nafal (1) Janaza Prayer (1) JEALOUSY – A SIN (1) JEALOUSY DESTROYS HAPPINESS OF LIFE (1) Jerusalem (1) Jesus in Islam (1) Jihad against the soul in Islam (1) Jihad and its Types (1) Jihad in Islamic History: Doctrines and Practice (1) job ke liye wazifa (1) Journey of Mi'raaj (1) Jumah ke nafal (1) Jumyrat ke din ke nafal (1) just business law (1) Justice and fairness for all in Islam (1) Justice and Merits of Islam in the Distribution of Inheritance (1) JUSTICE OF CALIPH UMAR IBN AL KHATTAB (1) KaIima-e-Tayyabah (1) kalima-e-astaghfar (1) Kalima-e-Shahaadat (1) Kalima-e-tamjeed (1) Kalima-e-Tauhid (1) Kalimah-e-Astaghfar (1) Kalimah-e-Rud-e-Kuffr (1) Kalimah-e-Shahaadat (1) Kalimah-e-Tamjeed (1) Kalimah-e-Tauhid (1) Kalimah-e-Tayyabah (1) Karz Utarne ka Wazifa (1) Karz Utarne ke Dua (1) KEEPING PEOPLE’S FAULTS A SECRET (1) Key to Paradise in Islam (1) KHADIJAH BINT KHUWAYLID (1) Khalifa in Islam (1) Khalifa meaning (1) Khawja ghulam farid (1) Kinds of Water In Holy Quran (1) King of Wazaif (1) knows his Lord (1) KSA (2) La Condición de la Mujer en el Islam (1) La Mujer en el Islam (1) Laylat ul Qadr (1) Laylatul Baraah (1) Learn How to Make Wudu Step by Step for Kids Adults (1) learn Islam (1) Let’s Speak About Moses In Quran For Some! (1) LETS KNOW HIM (1) Life (1) LIFE AND THE LAST DAY (1) Life History of Hazrat Usman Ghani (R.A) (1) Life of Fatimah al-Zahra (a.s) (1) Life of Imam Hassan (a.s) (1) Life Of Prophet Muhammad (1) LIST OF 75 GOOD MANNERS IN THE QURAN (1) List of Ziyarat Places in Makah during Hajj and Umrah (1) LISTEN TO YOUR VOICE OF CONSCIENCE (1) LITERARY ASPECTS OF THE QUR’AN (1) LOUD ZIKR (1) Love (2) LOVE FOR ALLAH (1) Madina history (1) Madina munawara city. (1) Magic Cure with Manzil Dua (1) Magic in Islam (1) magic treatment (1) Major Personality Traits Of The Believers In Islam (1) Major Sins (1) Makkah (1) Makkah-The Holy City In Islam (1) Makrooh times (1) Manzil (1) Manzil Dua (1) Manzil Dua Benefits (1) Manzil Dua for cure (1) Manzil Dua in Islam (1) Manzil Dua in Quran (1) MARRIAGE IN ISLAM. (1) Marriage Istikhara (1) marriage wazaif (1) Marriage: Goals (1) Masjid Nabawi: The Prophet's Mosque in Madinah (1) masnoon adhkar (1) masnoon duain (1) MASNOON DUAIN FROM QURAN AND HADITH (1) Masnoon Duain with English and Urdu Translation (1) Mawlid (1) Mawlid Celebrations (1) MEANING OF JUSTICE IN ISLAM (1) Meaning Of SubhanAllah (1) MEDICAL BENEFITS OF PROSTRATION (1) Medina Charter of Prophet Muhammad and Pluralism (1) MEN WEARING GOLD AND SILK IN ISLAM (1) Mercy For The Whole World (1) MERIT OF SHARING FOOD (1) Merits of Islam (1) message of islam (1) Method And Regulations Of Sajdah (Prostration) Tilawat (1) method of Istikhara (1) Mindfulness in the Quran and Sunnah (1) Misconceptions Related To Muslims (1) MISWAK - NATURAL TOOTHBRUSH (1) modesty (1) monday reading (1) Morning Azkar (1) MOSQUE ETIQUETTE (1) Most Common Mistakes to Avoid In Offering Salah (1) Mount Paran (1) Muhammad (1) MUHAMMAD (PBUH) IN THE PARSI SCRIPTURES (1) Muhammad [SAW] : Hijra To Madina (1) Muhammad is the prophet and founder of Islam. (1) Muhammad SAW’s Love For Children (1) MUHAMMAD ﷺ- THE UNIVERSAL MESSENGER (1) muhammad-the-incomparable-and-matchless-nabi (1) Muhammad: The Messenger of God (1) Muharram (1) Mungal ke din ke nafal (1) Muslim Brotherhood in Quran (2) Muslim Husband (1) Muslim women’s right to divorce (1) Muslims and Sadaqah (1) Must a Muslim woman cover her face? (1) My First Umrah: A Story Of My Blessed Trip (1) Nad-e-Ali (1) Nad-e-Ali Wazifa (1) Nad-e-Ali Benefits (1) Nad-e-Ali Wazaif (1) namaz (4) Namaz asr (1) Namaz Awabeen (1) Namaz Chasht (1) Namaz fajr (1) Namaz Hajat (1) Namaz isha (1) Namaz Ishraq (1) Namaz Istikhara (1) Namaz maghrib (1) namaz qaza (1) namaz qaza umri (1) Namaz Tahajjud (1) Namaz Taraweeh (1) Namaz Tasbeeh (1) Namaz zohr (1) namaz-e-janaza (1) Namazon ke Qaza (1) name of Allah (1) Names & Attributes of God (1) Names of Allah (1) Nazar e Bad (1) Nazar e Bad ka ilaj (1) Nazar e Bad ka islami ilaj (1) Nazar e Bad ka khatma (1) Nazar e Bad ka Tor (1) Nazar e Bad ke Dua (1) Nazar e Bad se bachwo (1) Neighbor in Islam (1) NEVER LOSE HOPE OF ALLAH'S MERCY (1) Never Shed Your Leaves (1) New Muslim woman married to non-Muslim man? (1) Night of Salvation (1) night of Shabe Barat (1) Night Prayer (1) Night Prayers in Ramadan/Fasting (1) No theology of rape in Islam (1) not Value (1) Number 7 in the Holy Quran (1) O Allah (1) Obedience to parents and its limits (1) ON THE TYPES OF ZIKR (REMEMBRANCE OF GOD) (1) One Wazifa for All Problems- Dafa e Pareshani (1) Our Humanness: Unalterable Essence and Changeable Actuality (1) Overcoming depression and anxiety with Islam (1) Overcoming your enemies and becoming close to Allah (1) paani peene ke adaab ;islaam (1) Palestine (1) Paradise and Hellfire in Islam (2) PARADISE IS FOR BELIEVING MEN AND WOMEN (1) Pareshani Door Karne ka Wazifa (1) Past and Future (1) Patience (2) Patience in Islam (1) Patience in the Qur’an (2) PATIENCE IN THE QURAN (1) Patience with trials and tribulations in Islam (1) Peace (1) Peaceful Nights (1) Piety is the Highest Standard of Excellence (1) Pilgrimage (1) pillars of islam (1) Poweful Dua Mughni (1) power of dua (1) Power of Dua Ganj-ul-Arsh (1) Power of Dua-e-Hajat (1) Power of Dua-e-Jamilah (1) Power of Dua-e-Noor (1) Power of Istighfar and its Benefits from Quran (2) powerful dua (1) Powerful Dua E Isme Illahi (1) powerful dua for rizq (1) Powerful Dua Ganj-ul-Arsh (1) Powerful Dua-e-Akasha (1) Powerful Dua-e-Aman (1) Powerful Dua-e-Hajat (1) Powerful Dua-e-Jamilah (1) Powerful Dua-e-Noor (1) powerful wazifa for rizq (1) powerfull dua (1) Prayer (3) PRAYERS OF REPENTANCE (1) Praying with congregation in the Mosque (1) Predestination of Good and Evil. Destiny Qadar (1) Preservation (1) Prevention of Boasting (1) Promises of Allah in Quran (2) Prophet (1) Prophet (pbuh) in building an ideal society (1) Prophet Ibrahim (asws): The Friend of Allah (swt) (1) Prophet MuHammad Praised in Al Qur’ân (1) Prophet Muhammad's (PBUH) Diet (1) PROPHET MUHAMMAD’S LOVE OF THE POOR (1) Prophet Muhammad's praised Manners (1) PROPHET MUHAMMAD’S SMILE (1) PROPHET MUHAMMAD'S TREATMENT TO NON-MUSLIMS (1) PROPHET SALIH (PBUH) AND HIS CAMEL (1) PROPHET’S CONSULTATION WITH HIS COMPANIONS (1) Prophet's Farewell Pilgrimage (1) Prophets and Messengers of God (1) Prophets Ibrahim and Ismail and the Ka'bah (1) Protect his Faith: Avoid Apostasy (1) Protect Us from Ourselves (1) Protection (2) Purification from the spiritual disease of hatred in Islam (1) Purification of Mind and Soul in Islam (1) PURIFICATION OF THE SOUL (1) Purpose & Importance of Wudu (2) Purpose and Definition The Definition of Marriage (Nikah) (1) purpose for creation (1) Purpose of Life According to Islam; Quranic Verses (2) Pyare Nabi sallallahu alaihi wasallam ki Pyari SUNNATEIN (1) Qarz ka Wazifa (1) Qarz ki Adaigi ka Wazifa (1) Qarz ki Adaigi ke Dua (1) qaza (1) qaza namazin (1) Qaza umri ada karne ka tareka (1) qaza umri namaz ka tariqa (1) Questions about Black Stone (1) Questions Allah will Ask (2) Quotes And Life of Zainab Bint Ali (RA) (1) QUR’AN (1) Qur’an and Our Youth: How to bring the Qur’an close to their Hearts (1) Qur'anic Surahs (1) quran (2) Quran As the Ultimate Source of History (1) quran rizq ki dua (1) Quran Tilawat (1) qurani dua (1) qurani duain (2) Qurani Masnoon Duain (1) qurani surah benefits (2) qurani wazaif (1) Qurani Wazaif Collection (1) qurani wazaif for all problems (1) Qurani Wazaif Selection (1) qurani wazifa for rizq (1) Quranic Duas (1) Quranic Masnoon Duain (1) Quranic Prayers (2) Quranists (1) Qurbani (1) Qurbani in Islam (1) rabbana (1) rabbana in qurani (1) Rabi ul Awal (1) Rabi ul Awal Wazaif (1) Rabi ul Awal Wazifa (1) Raising Children in Islam (1) RAISING YOUR CHILD TO BE A MUSLIM (1) ramadan (3) Ramadan 'Eed Al-Fitr (1) Ramadan & Completing the Quran (1) Ramadan Kareem (1) Ramadan Mubarak (1) Ramadan; The Chief of all the Months (1) Ramadhan (2) Ramadhan Khulasa-e-Quran (1) Ramadhan Special Wazaif for Hajat (1) Ramazan (1) Ramazan Ki Dua (1) Ramazan Wazaif (1) Ramzan (2) Read All Ahadith (1) Read quran (1) reading of a week (1) Reasons Why We Should Read the Holy Quran (1) reciting of quran (1) Reflecting on the Sunnah derived from the Sirah (1) Refutation of Allegations Raised about the Distribution of Inheritance in Islam (1) regard to issues of shirk and kufr (1) RELATIONS BETWEEN MUSLIMS AND NON-MUSLIMS (1) REMEMBER ME AND I SHALL REMEMBER YOU (1) REMEMBRANCE OF ALLAH (1) Rewards of Reciting the Qur'anic Surahs (2) Rights of animals in Islam (1) Rights of Daughters in Islam (1) Rights of Neighbors in Islam (1) Rope of Allah – Islamic Poem (1) roza (1) Rules of Tahajjud Prayer (1) Ruling on cutting nails during the monthly cycle (2) Ruling on one who apostatises repeatedly (1) Ruqyah (1) Sabr (2) Sahih al-Bukhari (1) Salaam (1) Salaat al-Tawbah (the Prayer of Repentance) (1) SALADIN: A BENEVOLENT MAN (1) SALAHUDDIN AYUBI AND THE BATTLE OF HITTIN (1) Salat (2) Salat Al-Jama'ah (1) Salat in Islam (1) Salat-ut-Tasbih (1) Salat: the Mi’raj of the believer (1) Salatul Hajat (1) salawat (1) Salutation (1) SATAN'S GATEWAYS TO THE HEART (1) saturaday reading (1) SAYINGS OF THE MESSANGER OF ALLAH (PBUH) (1) Sayyiduna Abdullah Bin Abdul Muttalib (1) Science Proves Prophet Muhammad’s Sunnah Prevents Brain Damage in New Borns (1) Seeking knowledge and learning for life in Islam (1) Segregation of Women in Islam: Separate Venue (1) selected dua (1) Severing the Ties of Kinship (1) Shab Barat (1) Shab e Meraj (1) Shab-e-barat (1) Shaban in Islam (1) Shabe Barat (1) shadi ka wazifa (1) shadi wazaif (1) Shahadah (1) Sheikh Abdul Qadir Jilani (1) Should a Muslim man marry a second wife? (1) Siege Of Blessed Home Of Blessed Nabi (1) Significance (1) Significance of Ihram during Hajj (1) Significance Of Salah (1) Significance of Taqwa (Piety) According to the Holy Quran (1) Significance of the Islamic Calendar Months (1) Sincerity and deeds (1) Sins Got You Down And You Don't Know How To Stop?? (1) Sirat Al-Mustaqim In Islam (1) Six Easy Ways to Maximize the Barakah in Ramadan (1) SIX TIPS TO RECHARGE YOUR IMAN (1) SLAVES IN ISLAM (1) SMILE! IT'S SUNNAH (1) Smiling is a Sunnah of Prophet Muhammad (PBUH) (1) Some Beautiful Places to Visit in Medina (1) Some Essential Everyday Duas (1) Some Life Changing Lessons from Holy Quran (1) Some Simple Ways to Earn Allah’s Mercy (1) Somwar ke din ke nafal (1) Spain (1) SPEECH ON PROPHET MUHAMMAD (S.A.W.S.) AND MESSAGE OF ISLAM (1) SPIRITUAL BENEFITS OF PRAYER (1) Squandering and Miserliness (1) Starve Your Ego (1) Status of Teachers in Islam | Rights of Teachers (1) STOP WASTING TIME IN GOSSIP (1) Story of Hafsa and Maria in Surat al-Tahrim (1) STORY OF PROPHET NUH (PBUH) (1) Story of Prophet Yusuf/Joseph (pbuh) (1) Story of The People of the Cave (1) Story of the Prophet Musa (AS) (1) Study of Quran (1) Sufi (1) Sufism (2) Summary of Juz 1 (1) Sunan and Manners Of Travelling (1) Sunan of Anger: What a Muslim should do when angry (1) sunday reading (1) Sunnah (1) Sunnah of Prophet Mohammad (S.A.W.) (1) sunni (2) Superior Day - for Righteous Deeds (1) SUPPLICATION AFTER ADHAN (1) SUPPLICATION BEFORE SLEEPING (1) SUPPLICATION IN HAJJ (1) Surah An Najm (1) Surah At Tur (1) Surah Fatiha (1) surah ikhlas (1) Surah Kalma (1) Surah Muhammad (S.A.W) – History (1) Surah Qaf (1) surah waqiah (1) Surah Ya-sin (1) surah yaseen (1) surah yaseen Benefits (1) Surah Yaseen ka Amal (1) Surah Yaseen ka Anmol Amal (1) Surah Yaseen ka Wazaif (1) Surah Yaseen Wazifa (1) Surah Yaseen Wazifa for Problems (1) surah Yaseen with 7 Mubeen (1) Surah Yaseen with Seven Mubeen (1) Surah Yasin (1) Surah Yasin 7 Mubeen (1) Surah Yasin 7 Mubeen Wazifa (1) Surah Yasin Benefits (1) Surah Yasin Mubeen Wazifa (1) Surah Yasin Wazifa (1) Surah Yasin with English Transliteration (1) Surat Al Kahf (1) surat waqiah (1) TABARRUK (RELICS) (1) Tahajjud Prayer (2) Take Advantage of Five before Five (1) Talaq Quran Ki Roshni Mein (1) Tangdasti Door Karne ka Wazifa (1) Tangdasti Door Karne ke Dua (1) tangdasti ka hal (1) Tangdasti ka Wazifa (1) tangdasti ki Dua (1) TAQLEED AND FOLLOWING A MAZHAB (1) Taqwa (2) Tasbih – How to recite Salatul Tasbih & its benifits (1) Tasbih at-I-Fatima (1) Tawheed – Its Importance and its Benefits (1) tawizaat (1) tawizat (1) The 23 kinds of Water mentioned in the Quran (1) THE ADVANTAGES OF AYATUL KURSI (1) The Anti-Terrorism Stand And Preaching Of Islam (1) The Attributes Of Allâh God (1) The Beginning of Creation. Water is The First Creature (1) The best of you in Islam (1) The Best Time to Study the Qur’an (1) The Big Questions: Who Made Us? (1) THE BODY IS A BLESSING (1) THE BROTHERHOOD BETWEEN BELIEVERS (1) The Call of Ibrahim (1) THE CHILDREN OF THE PROPHET (PBUH) (1) The Components of Wudoo (1) The Concept Of Begging In Islam (1) The Concept of Thankfulness in Islam (1) THE CONDITIONS OF LA ILAHA ILLA-LLAH (1) The covering of the body (1) THE DANGER OF HYPOCRISY (1) THE DAY OF ASHURA IN ISLAM (2) The definition of faith in Islam (1) The Description of Prophet MuHammad (1) The Differences Between Woman and Man (1) The Different Types of Voluntary Prayers (1) The Earth – Islamic Poem (1) The Essentials Of Islamic Belief (1) THE EXCELLENCE OF LEARNING THE QURAN (1) THE EXCELLENCE OF THE SUNNAH SOLAH (1) The Favours Of The Noblest Rasool To The World (1) THE FEET IN SALAAT (1) The Finality of Prophethood (1) THE FORGIVENESS OF SINS (1) THE FORGIVENESS OF THE PROPHET MUHAMMAD (PBUH) SHOWN TO NON-MUSLIMS (1) the foundation of faith (1) The Four Revealed Books in Islam (1) The Full and Complete Isra and Miraj Story (1) The Full Story of Hussain (1) The Fundamentals of Islamic Belief (1) The Gifts of Miraaj Night (1) The Grandeur of Friends of Allah عَزَّوَجَلَّ (1) The Great Benefits of Surah Al-Fatiha (1) The Great Significance (1) The Guarding of Imaan (1) THE HAJJ RITUALS (1) The History and Development of Islam (1) The History of the Prophet Jesus (`ISA) Muslim (1) the Holiest Month for Muslims (1) The House Of Allah (1) The Importance of Dhikr (1) The Importance of Distributing Inheritance (1) The importance of halal investing (1) THE IMPORTANCE OF LOVING AWLIYA (1) The Importance of Prayer (1) the importance of unity (1) The Inner Dimensions of Hajj (1) THE INSPIRING QUR’AN (1) The Islamic new year: a time for growth and improvement (1) The Islamic State of Medina (1) The Ka’aba (1) THE KINDNESS OF PROPHET MUHAMMAD (PBUH) (1) The Kinds of Manners in Islam and Its Verses (1) The Life of this World is Fleeting Enjoyment (1) The Manners of Children Towards Parents (1) The Manners of Cutting Nails in Islam (1) THE MARRIAGE PROCESS IN ISLAM (1) The marvel of positive thinking in Islam (1) THE MEANING OF " INNA LILLAHI WA INNA ILAYHI RAAJI'OON" (1) The meaning of spiritual excellence in Islam (1) The Migration Al-Hijrah of Prophet MuHammad from Mecca to Medina (1) The Miracle of Islamic Science (1) The Miracles of the Prophets (1) THE MIRACULOUS NATURE OF THE QURAN (1) The nafs – ego/self (1) THE NEED FOR CONSULTATION (MUSHĀWARA) (1) The Night Journey! (1) The Night of Bara'ah (1) The noble birth of our beloved Prophet Muhammad (ﷺ) (1) The Obligatory Conditions For An Islamic Hijab (1) The One Sure Way To Be Happy (1) The Origin of the Quran (1) the pillars of islam (1) The Pillars of Prayer and its conditions of validity (1) THE POWER OF DUA (1) The Prayer (1) The Prayer Of Need (1) The Prophet (pbuh) had a rest in the afternoon. (1) The Prophet Mosque Madinah (1) The Prophet Muhammad and the Origins of Islam (1) THE PROPHET SULAIMAN (peace be upon him) (1) THE PUBLIC CALL OF THE PROPHET MUHAMMAD (PBUH) (1) The Punishment of Being Sinful (1) The Purpose of Creation (1) The Purpose of Life: Reason and Revelation (1) THE PURPOSE OF LIFE… (1) THE PURPOSE OF MAN’S CREATION (1) The Purposes of Believing in Allah for Muslims (1) The Qur'an and Scientific Advancement (1) The Quran and Sayings of Prophet Muhammad (1) THE QURAN ON THE CEREBRUM (1) The Quran-A Master Key (1) The Quranic Meaning of Iman (1) the religion of kindness (1) the religion of wisdom (1) The right way to defend Islam (1) The Rise of Islam (1) THE ROOT OF ISLAM (1) The Roots of a Tolerant Sect of Islam (1) The secret to a tranquil heart (1) THE SIN OF ABORTION (1) The Sin of Hurting the Parents (1) THE SPIRIT OF RAMADAN (1) The Spiritual Purity (2) The Status Of Women In Islam (1) The Story of Adam (1) The Story of Prophet Ibrahim (AS) (1) The story of the Prophet Ibrahim (as) (1) The story of Yusuf (alayhi salaam) (1) The Story of Zam Zam water (1) The Struggle to Reclaim Jihad (1) The Truth About People Who Associate Lies With Quran (1) THE UNIVERSAL MESSAGE OF THE PROPHET MUHAMMAD ﷺ (1) The Virgin Mary: Maryam al-Batul (1) THE VIRTUE OF NURTURING GIRLS (1) THE WATER OF ZAMZAM (1) The Wifes of The Holy Prophet of Allah Muhammad’r Rasoolullah (s.a.w.s.) (1) The Wisdom Behind Prescribing Inheritance (1) THINGS THAT MADE THE PROPHET (PBUH) ANGRY (1) Things To Follow In Islam For A Better Life (1) Thousand Years Old Letter (1) thursday reading (1) Time (1) TIME: A BLESSING AND A TRUST (1) TIPS FOR A MUSLIM HOME (1) Tips on Keeping Productive Friendships And Relationships (1) Tips to Deal with Toxic People from Islamic and Counseling Sources (1) To Get a Job (1) To get Prestige in Society (1) to keep fast (1) toheed (1) TOO BUSY TO PRAY FIVE TIMES? (1) Top Leadership Qualities of the Holy Prophet Muhammad (PBUH) (1) Towards an Accepted Hajj (1) TREAT YOUR NEIGHBOUR WELL (1) TREATMENT OF ANIMALS IN ISLAM (1) Triple Talaq and Nikah Halala are major sins (1) TRUE BELIEVERS (1) True Meaning of Trust in Allah (1) TRUE PURITY OF THE HEART (1) Truly Love Prophet Muhammad (PBUH) (1) Try these Quran memorization techniques (1) tuesday reading (1) TURN TO ALLAH (2) Twelve Proofs that Muhammad is a True Prophet (1) TWO WAYS TO SUCCESS (1) Types of Hajj (1) Types of Patience (3) Ummul Momineen (1) Understanding the soul in Islam (1) Universal Lessons of Hajj (1) Unpleasant Smell of Lie (1) URWAH IBN AZ-ZUBAIR (1) VALENTINE’S DAY…AND ITS POSITION IN ISLAM (1) Verses (1) Verses of Healing (1) verses of quran (1) verses of rabbana (1) Views of Islamic scholars (1) Virtues (1) Virtues of Fasting in the Summer Taken from: Ibn Rajab al-Hanbalī’s “Latā’if Maʿārif” (1) Virtues of reading Surah Al-Muzzammil (1) Virtues of the Day of Arafaah (1) Visit to Cemetery in Shab-e-barat (1) VISITING GRAVE OF PROPHET MUHAMMAD (PBUH) (1) Wal Jamaat (1) Waldain Ke Huqooq - Maa Baap Ke Huqooq (1) Waqf al-Khairi & Waqf al-Dhurri (1) WAR IN ISLAM: ETHICS & RULES (1) War is deceit? Lie to unbelievers? (1) Waris Shah (1) Ways of Treating Magic (1) Ways to Overcome Sadness in Islam (1) Wazaif (1) Wazaif For Baby (1) wazaif for Enemies (1) Wazaif For Hajat (1) Wazaif for Marriage (1) wazaif for problems (1) Wazaif for Rizq (1) Wazaif of Week (2) Wazaif. (1) Wazfa To Remove Black Magic (1) Wazifa for Sexual Ability (1) Wazifa for Sugar Patient (1) Wazifa for Tiredness (1) Wazifa for Visa Problems (1) Wazifa to Stop illegal Relationship (1) WE INVITE YOU TO ISLAM (1) Wealth and Black Magic (1) wednesday reading (1) Welcome Aboard Fly Air Janazah (1) WELCOMING RAMADAN (1) WELCOMING THE BLESSED MONTH OF SHA'BAN (1) What does Islam say about "mothers"? (1) What Does Islam Say about Terrorism? (1) What happened at Dhul Khalasah? (1) What happens to a marriage after converting to Islam? (1) What is “Four Quls (4 qul)” and its Benefits (1) What is a miracle? (1) WHAT IS ANGER? (1) WHAT IS DUA? (1) WHAT IS IFTAR? (1) What is Islam (2) What IS Islam An overview For A Non -Muuslim (1) What is Islamic studies? (1) WHAT IS ISRA AND MERAJ (1) what is Istikhara (1) What is Jihad-e-Akbar (1) What is Patience (2) what is ramadan (2) What Is Taweez (1) What is the historical significance of Ghar e Hira? (1) What is the meaning of ‘eye for an eye’? (1) What Not To Do In Ramadan (1) What One Must Know before Hajj – The Fiqh Provisions of a Pilgrim (1) WHAT THEY SAID ABOUT MUHAMMAD (1) WHAT THEY SAY ABOUT ISLAM (1) WHAT TO DO UPON A DEATH (2) WHEN DOES THE HUMAN BEING BECOME HAPPY? (1) When in need ask Allah! (1) When Mecca Build (1) When Our Prayers Are Never Answered (1) Where is the island of Dajjal? (1) WHO IS ALLAH? (1) Who is Muhammad (peace be upon him)? (1) Who is Wali? ولی کِسے کہتے ہیں؟ (1) WHO WERE THE KHARIJIS? (1) Whoever knows himself (1) Whom Must We Worship? (1) WHY A SCIENTIST BELIEVES IN GOD? (1) Why are Christians donating towards The Qur'an Project? (1) Why Did God Create? (1) Why did Prophet Muhammad raid caravans in Medina? (1) WHY DO MUSLIMS FAST? (1) WHY DO PEOPLE LOVE TO GOSSIP? (1) WHY IS THE BISMILLAH MISSING FROM SURAH AT-TAWBAH? (1) why islam (1) Why the Prophet Muhammad (PBUH) is Important to All of Mankind (1) witr (1) Women (1) Women in Islam (3) Words Of Wisdom of Prophet Muhammad (PBUH) (1) WORLD OF THE JINN (1) Worship in Islam (1) Worshiping Allah in fear and hope (1) Wudhu (Ablution) (1) wudu (3) Wudu’ and Invalidators of Wudu'. Full Shower Ghusl Purification (1) wuzu (1) ya rabbana (1) Ya Salamo (1) Ya Salamo ka Amal (1) Ya Salamo ka Wazifa (1) Ya Sheikh Abdul Qadir Jilani (1) You Ask And The Quran Answers (1) Zakat (3) Zakat and Charity should be instruments for developing the poor (1) Zakat Ul-Maal (1) zikir (1) Zikr (1) ZIKR OF ALLAH (1) بیماری اُڑ کر نہیں لگتی (1) حضرت سیّدنا امیر معاویہ (1)